Listen up, meatheads. You can grunt and groan all you want in the weights room, but if you don’t fuel that over-sized body of yours properly, you’re just spinning your wheels. Eating right is the real heavy lifting, and meal prep is where it’s at.
I’ve seen too many gym rats chugging down sugar bombs from the vending machine or scarfing down grease-soaked takeout between sets. That’s a one-way ticket to Bloat City, my muscle-bound friends. If you want to pack on lean mass and strip away that layer of blubber, you need to treat your kitchen like a industrial food lab.
Weighing, measuring, cooking in bulk – it’s not glamorous work. But that Tupperware parade of perfectly portioned protein, carbs and greenery? That’s the stuff that’ll get you growing and shredding like a savage. Time to trade in those rats for some real disciplined eating. The gun show starts with LookGoodFoods.
